Life is all about moderation; so, enjoy those tacos, nachos, slice of pizza or cake, just remember to balance it out with healthy options...
CRAVING...Chips
SWAP FOR...
Popcorn (optional toppings: cinnamon and maple/coconut sugar, Italian seasoning and nutritional yeast, rosemary and Parmesan, OnGuard and cinnamon)
Roasted Chickpeas with any of the same flavor combinations
CRAVING...Classic PB&J
SWAP FOR...
Almond butter, sliced banana, fresh raspberries, mini chocolate chips on a chocolate rice cake
Banana rolled on a whole wheat wrap with nut butter, fresh jam, a little honey, sliced like sushi
CRAVING...Muffins
SWAP FOR...
Banana Oat Muffins (mix and match your add-ins to satisfy those cravings)
Banana Chocolate Chip
Pumpkin
Apple Cinnamon
Blueberry
CRAVING...Candy
SWAP FOR...
Frozen grapes
Raspberries with mini dark chocolate chips stuffed inside
CRAVING...Milk Chocolate
SWAP FOR...
Dark Chocolate
CRAVING...Chips & Dip
SWAP FOR...
Hummus with veggies
CRAVING...Sweet Tea
SWAP FOR...
Kombucha
Freshly brewed Ice Tea with melted honey
CRAVING...Juice
SWAP FOR...
Fresh Fruit
CRAVING...Soda
SWAP FOR...
Seltzer water with frozen berries
CRAVING...Milkshakes
SWAP FOR...
Banana/Chocolate/ PB smoothies
Coffee Date Smoothie ((Tastes like a coffee cabinet))
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