These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and...

I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed...

This versatile dish is perfect on its own, over mixed greens, or a zesty side for grilled chicken, salmon and shrimp. Creating a simple...

Big colorful salads are my jam, and this is no exception. Dress it up with some optional toppings below. Check out my May 8th segment on...

I had to make this recipe again before I shared the instructions. The first time I was carelessly adding ingredients to the mix, and this...

I have gotten a lot of responses about these eggs. It is a great breakfast or lunch option for one – you could easily triple or quadruple...

One of my favorite snacks is popcorn, and not the microwavable kind ((we haven't used a microwave in years- currently ours is used as a...

Use up those brown bananas rotting on the counter with this guilt-free protein packed weekend treat! Easily make this recipe dairy free...

This is without a doubt my most requested salad. Anytime I go to a party or get-together, I like to bring a big ol' grain salad. The...

These Lightened Up Carrot Cake Muffins were delightfully delicious. I’ve doubled the batch because 12 just isn’t enough! These glorious...

We had a beautiful October here in Rhode Island, until this week. It’s been cold and rainy for days; the only positive side to all the...

One of my favorite easy recipes is Blueberry Chia Jam. Made with three simple ingredients and optional add ins. Ingredients: Blueberries...

It is no secret that I have a sweet tooth. Big time, but I try to keep my snacks on the healthier side. H did soooo many chores the other...