Non Dairy | Krunchy Kate

Apple Spiced Mini Muffins – ((Gluten & Dairy Free))

These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and...

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Roasted Root Veggie Hash

I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed...

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Veggie Filled Lemon Risotto

This versatile dish is perfect on its own, over mixed greens, or a zesty side for grilled chicken, salmon and shrimp. Creating a simple...

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Pear and Blueberry Quinoa Salad with Candied Pecans and Tangy Vinaigrette

Big colorful salads are my jam, and this is no exception. Dress it up with some optional toppings below. Check out my May 8th segment on...

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Caramelized Banana Nut Muffins (Gluten Free)

Use up those brown bananas rotting on the counter with this guilt-free protein packed weekend treat! Easily make this recipe dairy free...

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Two Ingredient Valentine’s Day Bark

Chocolate covered strawberries are a classic Valentines treat. Ditch the dipping and use this method for a mess-free dessert....

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Two Tasty On-the-Go Baked Breakfast Treats!

These Lightened Up Carrot Cake Muffins were delightfully delicious. I’ve doubled the batch because 12 just isn’t enough! These glorious...

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Honey Oat Cornbread

Corn bread is the perfect side for so many dishes. Eat it alone; for breakfast, warmed for dessert; with tacos or this veggie packed...

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Tahini Turkey Balls

One of my favorite quick and easy meals to make, is Turkey Balls of any flavor! They are great as a sandwich, over rice, pasta, quinoa,...

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Chocolate Crack

I have a bit of a sweet tooth, yet I try to keep it in check with healthier options than a box of cookies or pint of (non-dairy) ice...

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Easy Blueberry Chia Jam

One of my favorite easy recipes is Blueberry Chia Jam. Made with three simple ingredients and optional add ins. Ingredients: Blueberries...

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Toasty-Yay Non-Dairy Dreamy Ice Cream Cake

I want to start off by saying, I have dreamt of this dessert since my first bite of a Toasty-yay. I underestimated this cookie. When I...

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