Krunchy Kate finished the year with a bang being featured in So Rhode Island. ((Flip to page 28 )) What a year, six Rhode Show...

I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed...

This versatile dish is perfect on its own, over mixed greens, or a zesty side for grilled chicken, salmon and shrimp. Creating a simple...

Big colorful salads are my jam, and this is no exception. Dress it up with some optional toppings below. Check out my May 8th segment on...

I had to make this recipe again before I shared the instructions. The first time I was carelessly adding ingredients to the mix, and this...

I have gotten a lot of responses about these eggs. It is a great breakfast or lunch option for one – you could easily triple or quadruple...

One of my favorite snacks is popcorn, and not the microwavable kind ((we haven't used a microwave in years- currently ours is used as a...

Use up those brown bananas rotting on the counter with this guilt-free protein packed weekend treat! Easily make this recipe dairy free...

This is without a doubt my most requested salad. Anytime I go to a party or get-together, I like to bring a big ol' grain salad. The...

We ordered takeout a few days ago, on the menu was Chicken Parm Dip. It sounded delightful ((even though it’s not something I would order...