Apple Spiced Mini Muffins – ((Gluten & Dairy Free))
These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and...
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Roasted Root Veggie Hash
I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed...
2022, The Year of Wellness
Wow! It has been a while, I started my personal chef business, continued to grow my Hulafrog site (and joining the national team), also...
Honey Oat Cornbread
Corn bread is the perfect side for so many dishes. Eat it alone; for breakfast, warmed for dessert; with tacos or this veggie packed...
Baked Stuffed Zucchini
Summer is just wrapping up in Rhode Island, which means every gardener that you know has an abundance of Zucchini & Summer Squash. Stop...
Tahini Turkey Balls
One of my favorite quick and easy meals to make, is Turkey Balls of any flavor! They are great as a sandwich, over rice, pasta, quinoa,...
Cherry Banana Chocolate Chunk Breakfast Cookies
These cookies are super easy to make, and ridiculously hard to mess up. I will make a batch in the morning; H and I will snack on them...
Tangy - Tahini Dressing, Bowl Lickin' Good
One of my favorite meals to bring for a crowd is a big dish of roasted vegetables, with a tangy dressing and usually something sweet and...
Toasted Two Ways
Avocado toast is one of those trendy delicious foods that you see everywhere. You either love it or you hate it, usually a little...
Totally Oat of this World Waffles
Banana Chocolate Chunk It has been a while since I dusted off the iron waffle and made a real – not from a box in the freezer- waffles....
Double the Recipe if You are Looking for Leftovers
One of my favorite meals my mom would make when I was a kid, was fried chicken tenders. Which sometimes she would turn into Chicken...
Taco Stuffed Peppers and Taco-dillas
I don’t know if anyone else has the same conversation about dinner with their kids. :: Before leaving for the grocery store :: Me: “Do...
Turkey Balls of Goodness
Before Hadley, I was on this, “I can not ever repeat a meal” kick. But once you have kids, you find what works and you stick to it. And...
All the Muscle, Minus the Meat :: Vegan Protein Blend
I have tried so many vegan protein blends, and finally realized- to get exactly what I want, I must create it. ((Try to find a vegan...
Easy Zucchini Muffins
I woke up the other morning craving a blueberry muffin; and the only thing better than a muffin, is a mini muffin. Tip: When you bring...
Essential Oils, From AM to PM
Essential oils have had such a positive impact in my life in so many ways. I have only been with doTERRA for three years, but it feels...
Healthy Snack Swaps
Life is all about moderation; so, enjoy those tacos, nachos, slice of pizza or cake, just remember to balance it out with healthy...
So Fresh, So Smooth
Catch the blend of some of my favorite smoothie recipes! When making smoothies; I add leafy greens first, followed by frozen cauliflower...
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