These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and...

I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed...

Wow! It has been a while, I started my personal chef business, continued to grow my Hulafrog site (and joining the national team), also...

Corn bread is the perfect side for so many dishes. Eat it alone; for breakfast, warmed for dessert; with tacos or this veggie packed...

Summer is just wrapping up in Rhode Island, which means every gardener that you know has an abundance of Zucchini & Summer Squash. Stop...

One of my favorite quick and easy meals to make, is Turkey Balls of any flavor! They are great as a sandwich, over rice, pasta, quinoa,...

These cookies are super easy to make, and ridiculously hard to mess up. I will make a batch in the morning; H and I will snack on them...

One of my favorite meals to bring for a crowd is a big dish of roasted vegetables, with a tangy dressing and usually something sweet and...

Avocado toast is one of those trendy delicious foods that you see everywhere. You either love it or you hate it, usually a little...

Banana Chocolate Chunk It has been a while since I dusted off the iron waffle and made a real – not from a box in the freezer- waffles....

One of my favorite meals my mom would make when I was a kid, was fried chicken tenders. Which sometimes she would turn into Chicken...

I don’t know if anyone else has the same conversation about dinner with their kids. :: Before leaving for the grocery store :: Me: “Do...

Before Hadley, I was on this, “I can not ever repeat a meal” kick. But once you have kids, you find what works and you stick to it. And...

I have tried so many vegan protein blends, and finally realized- to get exactly what I want, I must create it. ((Try to find a vegan...

I woke up the other morning craving a blueberry muffin; and the only thing better than a muffin, is a mini muffin. Tip: When you bring...

Essential oils have had such a positive impact in my life in so many ways. I have only been with doTERRA for three years, but it feels...

Life is all about moderation; so, enjoy those tacos, nachos, slice of pizza or cake, just remember to balance it out with healthy...

Catch the blend of some of my favorite smoothie recipes! When making smoothies; I add leafy greens first, followed by frozen cauliflower...