These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and...

I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed...

This versatile dish is perfect on its own, over mixed greens, or a zesty side for grilled chicken, salmon and shrimp. Creating a simple...

Big colorful salads are my jam, and this is no exception. Dress it up with some optional toppings below. Check out my May 8th segment on...

I have gotten a lot of responses about these eggs. It is a great breakfast or lunch option for one – you could easily triple or quadruple...

This is without a doubt my most requested salad. Anytime I go to a party or get-together, I like to bring a big ol' grain salad. The...

Chocolate covered strawberries are a classic Valentines treat. Ditch the dipping and use this method for a mess-free dessert....

Corn bread is the perfect side for so many dishes. Eat it alone; for breakfast, warmed for dessert; with tacos or this veggie packed...

We had a beautiful October here in Rhode Island, until this week. It’s been cold and rainy for days; the only positive side to all the...

Summer is just wrapping up in Rhode Island, which means every gardener that you know has an abundance of Zucchini & Summer Squash. Stop...

One of my favorite quick and easy meals to make, is Turkey Balls of any flavor! They are great as a sandwich, over rice, pasta, quinoa,...

One of my favorite easy recipes is Blueberry Chia Jam. Made with three simple ingredients and optional add ins. Ingredients: Blueberries...

With St. Patty’s day only hours away; switch up your routine and try this new way, to prepare an ol’ favorite. Roasting vegetables brings...

Super Simple Breakfast Who doesn’t love fresh baked cinnamon buns? I especially love the smell of the house while they are cooking. You...

It is the simple things that I easily mess up. Broiling bread – never golden brown, it usually comes out more on the charred side of...

One of my favorite meals to bring for a crowd is a big dish of roasted vegetables, with a tangy dressing and usually something sweet and...

My taste for breakfast foods change with the seasons. Anyone else feel that way? I can not eat runny eggs in the summertime, however I...

The hubs and I wanted Mexican one night, the kid did not. There is this awesome place just minutes down the road which has the perfect...

"I definitely didn't nail this recipe" I have had a serious addiction to these Specially Selected quinoa chocolate coconut balls of...

I don’t know if anyone else has the same conversation about dinner with their kids. :: Before leaving for the grocery store :: Me: “Do...