Krunchy Kate’s Brunch by the Beach
Krunchy Kate finished the year with a bang being featured in So Rhode Island. ((Flip to page 28 )) What a year, six Rhode Show...
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2022, The Year of Wellness
Wow! It has been a while, I started my personal chef business, continued to grow my Hulafrog site (and joining the national team), also...
Chicken Parm Nuggets
We ordered takeout a few days ago, on the menu was Chicken Parm Dip. It sounded delightful ((even though it’s not something I would order...
All the Muscle, Minus the Meat :: Vegan Protein Blend
I have tried so many vegan protein blends, and finally realized- to get exactly what I want, I must create it. ((Try to find a vegan...
Easy Zucchini Muffins
I woke up the other morning craving a blueberry muffin; and the only thing better than a muffin, is a mini muffin. Tip: When you bring...
Essential Oils, From AM to PM
Essential oils have had such a positive impact in my life in so many ways. I have only been with doTERRA for three years, but it feels...
A Few Of My Favorite Things...
I want to share some of my all-time favorite, go-to brands. Beyond my Aldi's and Trader Joe's shopping... Number One favorite brand that...
All-Time Go-To Kitchen Tools
Like any other service professional or passionate enthusiast, your work is dependent and most productive based on the tools you use! ...
Healthy Snack Swaps
Life is all about moderation; so, enjoy those tacos, nachos, slice of pizza or cake, just remember to balance it out with healthy...
So Fresh, So Smooth
Catch the blend of some of my favorite smoothie recipes! When making smoothies; I add leafy greens first, followed by frozen cauliflower...
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