These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and...

I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed...

This versatile dish is perfect on its own, over mixed greens, or a zesty side for grilled chicken, salmon and shrimp. Creating a simple...

Big colorful salads are my jam, and this is no exception. Dress it up with some optional toppings below. Check out my May 8th segment on...

I had to make this recipe again before I shared the instructions. The first time I was carelessly adding ingredients to the mix, and this...

One of my favorite snacks is popcorn, and not the microwavable kind ((we haven't used a microwave in years- currently ours is used as a...

Use up those brown bananas rotting on the counter with this guilt-free protein packed weekend treat! Easily make this recipe dairy free...

Chocolate covered strawberries are a classic Valentines treat. Ditch the dipping and use this method for a mess-free dessert....

These Lightened Up Carrot Cake Muffins were delightfully delicious. I’ve doubled the batch because 12 just isn’t enough! These glorious...

Corn bread is the perfect side for so many dishes. Eat it alone; for breakfast, warmed for dessert; with tacos or this veggie packed...

We had a beautiful October here in Rhode Island, until this week. It’s been cold and rainy for days; the only positive side to all the...

Summer is just wrapping up in Rhode Island, which means every gardener that you know has an abundance of Zucchini & Summer Squash. Stop...

I love Sushi, all sushi. But sushi can get pricey, especially when you want all the rolls! One of my absolute favorite meals to make at...

With St. Patty’s day only hours away; switch up your routine and try this new way, to prepare an ol’ favorite. Roasting vegetables brings...

These cookies are super easy to make, and ridiculously hard to mess up. I will make a batch in the morning; H and I will snack on them...

Elevate your lunch to these awesome snack boards - Kid Charcuterie Board Most days for lunch we just snack. I feed H a normal breakfast...

Banana Chocolate Chunk It has been a while since I dusted off the iron waffle and made a real – not from a box in the freezer- waffles....

"I definitely didn't nail this recipe" I have had a serious addiction to these Specially Selected quinoa chocolate coconut balls of...

I have tried so many vegan protein blends, and finally realized- to get exactly what I want, I must create it. ((Try to find a vegan...